:root{--paper:#f8f7f2;--white:#fffefb;--ink:#19251f;--muted:#656e65;--green:#183c32;--green2:#264e41;--soft:#e8eee4;--gold:#d9bc76;--line:#e1e3d9;--sidebar:236px;--radius:22px;--shadow:0 12px 40px #183c320b;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none;font-size:15px;color-scheme:light}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.55}a{color:inherit;text-decoration:none}button{border:0;background:none;color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #b28a35;outline-offset:4px}h1,h2,h3,p{margin:0}p{line-height:1.65}h1,h2,h3{line-height:1.15;letter-spacing:-.035em}h1{font-size:clamp(35px,4vw,55px);font-weight:550}h2{font-size:27px;font-weight:550}h3{font-size:20px;font-weight:550}svg{display:block}button svg,a svg{flex-shrink:0}.icon{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.hidden{display:none!important}.muted{color:var(--muted)}.eyebrow{font-size:11px;font-weight:700;letter-spacing:.15em;text-transform:uppercase}.small{font-size:13px}.tiny{font-size:11px}.serif{font-family:Georgia,'Times New Roman',serif;font-weight:400}.skip{position:fixed;top:-100px;left:20px;z-index:100;background:var(--white);padding:15px;border:2px solid var(--green)}.skip:focus{top:8px}
.sidebar{position:fixed;top:0;bottom:0;left:0;width:var(--sidebar);padding:40px 22px 25px;background:var(--white);border-right:1px solid var(--line);z-index:40;display:flex;flex-direction:column}.brand{display:block;text-align:left;padding:0 18px;margin-bottom:43px}.brand-mark{font-size:48px;letter-spacing:-.08em;font-weight:600;line-height:1}.brand-mark span{font-size:27px;margin-left:5px;color:#8c713b;vertical-align:top}.brand-line{font-size:9px;letter-spacing:.12em;margin-top:11px;text-transform:uppercase}.side-nav{display:grid;gap:7px}.side-link{display:flex;align-items:center;gap:13px;padding:14px 17px;border-radius:12px;font-size:14px;color:var(--muted);min-height:48px}.side-link:hover{background:var(--paper)}.side-link.active{color:var(--green);background:var(--soft);font-weight:700}.side-bottom{margin-top:auto;padding:30px 15px 0}.side-line{width:35px;height:1px;background:var(--gold);margin-bottom:17px}.side-bottom p{font-family:Georgia,'Times New Roman',serif;font-size:21px;line-height:1.4;margin-bottom:18px}.side-bottom small{font-size:10px;color:var(--muted);line-height:1.6;display:block}
.topbar{height:72px;position:fixed;top:0;left:var(--sidebar);right:0;border-bottom:1px solid var(--line);background:#f8f7f2f5;backdrop-filter:blur(12px);z-index:30;display:flex;align-items:center;justify-content:space-between;padding:0 38px;gap:10px}.top-left,.top-right{display:flex;align-items:center;gap:8px}.top-title{font-size:11px;color:var(--muted);letter-spacing:.06em}.icon-btn{height:40px;min-width:40px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:50%;background:var(--white)}.icon-btn:hover{background:var(--soft)}.lang-btn{min-height:40px;min-width:44px;font-weight:700;font-size:12px;padding:8px;border-radius:10px}.status-dot{width:6px;height:6px;background:#688563;border-radius:50%;display:inline-block;margin-right:7px}.desktop-hide{display:none}.main{margin-left:var(--sidebar);padding:112px 42px 45px;max-width:1640px;min-height:100dvh;outline:none}.content{max-width:1160px;margin:0 auto}.welcome-row{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:22px}.welcome-row .eyebrow{color:var(--green)}.pace-note{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:7px}.pace-note .icon{width:16px;height:16px}.hero{border-radius:27px;background:var(--green);padding:48px 43px;color:#fffdf3;position:relative;overflow:hidden;min-height:335px;display:flex;align-items:center;margin-bottom:35px}.hero-copy{position:relative;z-index:2;max-width:57%}.hero .eyebrow{color:var(--gold);margin-bottom:20px}.hero h1{font-family:Georgia,'Times New Roman',serif;font-size:clamp(43px,4.7vw,68px);font-weight:400;letter-spacing:-.045em;line-height:1.04;margin-bottom:19px}.hero p{font-size:14px;max-width:400px;color:#d7e1d7;line-height:1.7}.hero-actions{display:flex;gap:15px;align-items:center;flex-wrap:wrap;margin-top:26px}.hero-note{font-size:11px!important;max-width:210px!important;color:#c5d0c6!important}.heart-art{position:absolute;right:1%;width:41%;height:100%;top:0;color:var(--gold);opacity:.9}.hero:after{content:'';position:absolute;width:490px;height:490px;border-radius:50%;border:1px solid #ffffff08;top:-70px;right:-80px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:47px;padding:12px 20px;border-radius:12px;font-size:13px;font-weight:600;line-height:1.3;border:1px solid transparent}.btn .icon{width:18px;height:18px}.btn-primary{background:var(--green);color:#fffdf5}.btn-primary:hover{background:#2e5346}.btn-gold{background:#dfc58d;color:#23362b}.btn-gold:hover{background:#ead8af}.btn-light{background:var(--soft);color:var(--green)}.btn-outline{border-color:var(--line);background:var(--white)}.btn-text{padding:10px 0;color:var(--green)}.btn-danger{background:#813d38;color:white}.button-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.section-head{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:19px}.section-head h2{font-size:25px}.section-head p{font-size:13px;color:var(--muted);margin-top:7px}.section-gap{margin-top:35px}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.path-card{border:1px solid var(--line);background:var(--white);border-radius:20px;padding:23px;position:relative;display:flex;flex-direction:column;min-height:216px;transition:transform .15s,border-color .15s}.path-card:hover{transform:translateY(-3px);border-color:#aebba8}.path-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:27px}.path-num{color:#8c9487;font-family:Georgia,'Times New Roman',serif;font-size:15px}.icon-disc{width:42px;height:42px;background:#edf0e7;color:var(--green);border-radius:50%;display:flex;align-items:center;justify-content:center}.path-card:nth-child(2) .icon-disc{background:#efe9d9;color:#83682d}.path-card:nth-child(3) .icon-disc{background:#eee7df;color:#8b604a}.path-card h3{font-size:24px}.path-card p{font-size:13px;color:var(--muted);margin-top:8px}.path-link{display:flex;justify-content:space-between;align-items:center;margin-top:20px;font-size:12px;color:var(--green);font-weight:600}.path-link .icon{width:17px;height:17px}.panel{border:1px solid var(--line);background:var(--white);border-radius:var(--radius);padding:27px;box-shadow:var(--shadow)}.panel.soft{background:#eef1e8;box-shadow:none}.panel h2{font-size:24px}.panel-intro{color:var(--muted);font-size:13px;margin-top:10px;margin-bottom:22px}.home-lower{display:grid;grid-template-columns:1.35fr 1fr;gap:20px;margin-top:25px}.stat-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:25px 0}.stat-number{font-family:Georgia,'Times New Roman',serif;font-size:39px;line-height:1.1}.stat-label{font-size:11px;color:var(--muted);margin-top:9px;line-height:1.45}.footer{border-top:1px solid var(--line);margin-top:40px;padding-top:22px;display:flex;justify-content:space-between;align-items:center;gap:16px;color:var(--muted);font-size:10px;line-height:1.5}.footer strong{font-size:13px;color:var(--green);font-weight:500;letter-spacing:-.04em}.page-head{max-width:800px;margin-bottom:32px}.page-head .eyebrow{color:#8c713b;margin-bottom:15px}.page-head p{font-size:15px;color:var(--muted);margin-top:18px;max-width:680px}.tag{display:inline-block;align-self:start;background:var(--soft);color:var(--green);font-size:11px;padding:7px 10px;border-radius:8px;line-height:1.3}.tag-gold{background:#f0e7d0;color:#755a24}.practice-card{border:1px solid var(--line);background:var(--white);padding:27px;border-radius:20px;display:flex;flex-direction:column;gap:15px}.practice-card h3{font-size:27px;font-family:Georgia,'Times New Roman',serif}.practice-card p{font-size:13px;color:var(--muted);flex:1}.practice-card .button-row{margin-top:6px}.callout{display:flex;align-items:flex-start;gap:13px;padding:19px 22px;background:var(--soft);border-radius:16px;font-size:13px;line-height:1.65;margin:22px 0}.callout .icon{flex-shrink:0;margin-top:1px}.callout.warning{background:#f3ead5;color:#654e20}.callout.no-margin{margin:0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.field{display:grid;gap:8px;font-size:12px;font-weight:600}.field.full{grid-column:1/-1}.field small{font-weight:400;color:var(--muted);line-height:1.5}.field input,.field select,.field textarea,textarea.prompt-output{width:100%;border:1px solid #d7dcd0;border-radius:11px;background:#f5f5ef;padding:13px 14px;min-height:45px;color:var(--ink);font-size:14px;font-weight:400}.field textarea{resize:vertical;min-height:105px;line-height:1.6}.field input::placeholder,.field textarea::placeholder{color:#727a70;opacity:1}.field input[type=checkbox]{min-height:20px;width:20px;accent-color:var(--green)}.check{display:flex;gap:11px;align-items:flex-start;font-size:13px;line-height:1.5}.check input{margin:2px 0 0;min-width:19px;width:19px;height:19px;accent-color:var(--green)}.form-actions{margin-top:21px}.timer-panel{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:23px}.timer-number{font-family:Georgia,'Times New Roman',serif;font-size:46px;letter-spacing:-.04em;white-space:nowrap;font-variant-numeric:tabular-nums}.timer-meta p{font-size:12px;color:var(--muted);margin-top:7px;max-width:300px}.timer-meta h3{font-size:18px}.exercise-area{border-top:1px solid var(--line);margin-top:24px;padding-top:23px}.exercise-area h3{font-size:18px}.exercise-area p{font-size:12px;color:var(--muted);margin:8px 0 18px}.exercise-row{display:grid;grid-template-columns:2fr .7fr .7fr 1fr 40px;gap:10px;align-items:end;border-bottom:1px solid var(--line);padding:14px 0}.exercise-row .field{font-size:11px}.exercise-row .field input{padding:11px 10px}.acts .practice-card{gap:13px}.act-input-panel{margin-top:25px}.stats4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:22px 0}.stat-card{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:24px 20px}.stat-card .stat-number{font-size:36px}.chart{display:flex;justify-content:space-around;gap:12px;height:170px;margin-top:25px;border-bottom:1px solid var(--line);padding-bottom:0}.chart-col{display:flex;flex:1;flex-direction:column;align-items:center;justify-content:flex-end;gap:8px;min-width:0}.chart-count{font-size:10px;color:var(--muted)}.chart-bar{width:100%;max-width:48px;background:var(--green);border-radius:7px 7px 0 0;min-height:3px}.chart-labels{display:grid;grid-template-columns:repeat(7,1fr);gap:12px;text-align:center;font-size:11px;color:var(--muted);margin-top:11px}.filters{display:flex;gap:8px;flex-wrap:wrap;margin:25px 0 18px}.filter-btn{padding:11px 16px;border:1px solid var(--line);background:var(--white);border-radius:999px;font-size:12px;min-height:41px}.filter-btn.active{background:var(--green);color:#fffdf5;border-color:var(--green)}.record-list{display:grid;gap:11px}.record-row{display:flex;gap:15px;align-items:center;justify-content:space-between;border:1px solid var(--line);border-radius:15px;background:var(--white);padding:16px 18px}.record-open{display:flex;align-items:center;gap:15px;min-width:0;text-align:left;flex:1;padding:0;min-height:44px}.record-copy{min-width:0;flex:1}.record-copy strong{font-size:14px;font-weight:600;display:block;overflow-wrap:anywhere}.record-copy small{display:block;color:var(--muted);font-size:11px;margin-top:6px;line-height:1.5}.record-note{margin-top:7px;font-size:12px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;display:block;max-width:550px}.record-row .icon-btn{background:transparent;border:0;color:#777e71}.empty{text-align:center;padding:48px 25px;border:1px dashed #cbd2c2;border-radius:20px}.empty .icon-disc{margin:0 auto 19px}.empty h3{font-family:Georgia,'Times New Roman',serif;font-size:29px}.empty p{font-size:13px;color:var(--muted);margin:14px auto 20px;max-width:380px}.assistant-layout{display:grid;grid-template-columns:1.5fr 1fr;gap:24px;align-items:start}.assistant-aside{background:var(--green);color:#fffdf4;padding:30px;border-radius:22px}.assistant-aside h3{font-size:29px;font-family:Georgia,'Times New Roman',serif;line-height:1.22;margin:20px 0 28px}.assistant-aside .icon-disc{background:#ffffff12;color:var(--gold)}.helper-item{display:flex;gap:12px;margin:22px 0}.helper-item .icon{color:var(--gold);flex-shrink:0}.helper-item strong{font-size:13px}.helper-item p{font-size:12px;color:#d0dbd0;margin-top:5px}.assistant-layout .field{margin-top:18px}.prompt-output{font-family:inherit;resize:vertical;line-height:1.6;min-height:320px}.output-panel{margin-top:24px}.settings-grid{display:grid;gap:20px;max-width:850px}.settings-grid .panel-intro{margin-bottom:18px}.settings-grid .button-row{margin-top:18px}.menu{position:fixed;right:23px;top:75px;width:min(340px,calc(100vw - 28px));padding:12px;border:1px solid var(--line);border-radius:19px;background:var(--white);z-index:70;box-shadow:0 20px 60px #183c3220}.menu .side-link{margin:3px 0}.bottomnav{display:none}.toast{position:fixed;bottom:25px;left:calc(var(--sidebar) + (100vw - var(--sidebar))/2);transform:translate(-50%,20px);z-index:150;background:var(--green);color:#fffdf4;padding:14px 22px;border:1px solid #ffffff30;border-radius:12px;box-shadow:0 8px 30px #0002;max-width:min(500px,90vw);font-size:13px;line-height:1.5;opacity:0;pointer-events:none;transition:opacity .15s,transform .15s}.toast.show{opacity:1;transform:translate(-50%,0)}.dialog{width:min(600px,calc(100% - 30px));max-height:calc(100dvh - 38px);overflow-y:auto;border:1px solid var(--line);border-radius:25px;padding:30px;background:var(--white);color:var(--ink);box-shadow:0 30px 100px #0003;overscroll-behavior:contain}.dialog::backdrop{background:#0d211bc0;backdrop-filter:blur(4px)}body:has(dialog[open]){overflow:hidden}.dialog-head{display:flex;align-items:start;justify-content:space-between;gap:18px;margin-bottom:21px}.dialog-head h2{font-family:Georgia,'Times New Roman',serif;font-size:31px;line-height:1.15}.dialog p{font-size:14px;color:var(--muted)}.dialog .field{margin-top:19px}.dialog-actions{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:26px;flex-wrap:wrap}.steps{padding:0;list-style:none;counter-reset:step;display:grid;gap:17px;margin:22px 0}.steps li{counter-increment:step;display:flex;align-items:start;gap:14px;font-size:14px;line-height:1.6}.steps li:before{content:counter(step);display:flex;align-items:center;justify-content:center;flex-shrink:0;width:28px;height:28px;border:1px solid #d4c59d;color:#8c713b;border-radius:50%;font-size:12px}.ritual-progress{display:flex;gap:6px;margin-bottom:22px}.ritual-progress span{height:4px;background:var(--line);flex:1;border-radius:3px}.ritual-progress .active{background:#8a9b70}.ritual-glyph{width:90px;height:90px;border-radius:50%;border:1px solid #dfd4b7;display:flex;align-items:center;justify-content:center;color:#9d7e3e;margin:20px auto}.ritual-glyph .icon{width:45px;height:45px}.detail-note{white-space:pre-wrap;overflow-wrap:anywhere;padding:18px;background:var(--paper);border-radius:13px;margin-top:16px}.detail-table{width:100%;font-size:12px;border-collapse:collapse;margin-top:20px}.detail-table td,.detail-table th{text-align:left;padding:10px 5px;border-bottom:1px solid var(--line)}
@media(min-width:1550px){.main{margin-right:auto;padding-left:65px;padding-right:65px}}@media(max-width:1150px){:root{--sidebar:200px}.sidebar{padding:35px 15px 22px}.brand{padding:0 12px}.brand-mark{font-size:43px}.brand-line{font-size:8px}.main{padding:104px 27px 40px}.topbar{padding:0 26px}.hero{padding:38px 31px}.hero-copy{max-width:64%}.heart-art{right:-5%;width:43%;opacity:.7}.hero h1{font-size:54px}.path-card{padding:20px}.path-link{font-size:11px}.home-lower{grid-template-columns:1fr}.assistant-layout{grid-template-columns:1.35fr 1fr}.stats4{gap:10px}.stat-card{padding:20px 15px}.timer-panel{flex-wrap:wrap}}
@media(max-width:800px){:root{--sidebar:0px}.sidebar{display:none}.desktop-hide{display:flex}.mobile-hide{display:none!important}.topbar{left:0;top:0;padding:env(safe-area-inset-top) 18px 0;height:calc(64px + env(safe-area-inset-top));background:#f8f7f2fa}.top-title{font-weight:600;letter-spacing:-.05em;font-size:25px;color:var(--green)}.top-title span{font-size:15px;color:#8c713b;margin-left:2px}.top-left{gap:9px}.topbar .icon-btn{height:36px;min-width:36px}.topbar .icon{width:18px;height:18px}.top-right{gap:2px}.main{margin-left:0;padding:calc(91px + env(safe-area-inset-top)) 22px calc(104px + env(safe-area-inset-bottom));max-width:none}.content{max-width:650px}.welcome-row{margin-bottom:17px}.welcome-row .eyebrow{font-size:10px}.hero{border-radius:23px;min-height:360px;padding:32px 27px;margin-bottom:30px;align-items:start}.hero-copy{max-width:71%}.hero h1{font-size:49px}.hero .eyebrow{font-size:9px;margin-bottom:18px}.hero p{font-size:13px}.heart-art{width:40%;right:-11%;top:2%;height:95%;opacity:.4}.hero-actions{margin-top:25px;gap:14px}.hero-note{max-width:220px!important;font-size:10px!important}.hero .btn{position:relative;z-index:3}.section-head h2{font-size:23px}.grid3{gap:11px}.path-card{border-radius:17px;padding:17px;min-height:202px}.path-top{margin-bottom:20px}.path-card h3{font-size:23px}.path-card p{font-size:12px}.path-link{font-size:11px}.path-link span{max-width:100px}.icon-disc{height:37px;width:37px}.icon-disc .icon{width:20px;height:20px}.home-lower{gap:18px}.panel{padding:24px}.bottomnav{position:fixed;bottom:0;left:0;right:0;z-index:50;background:#fffefbfa;backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:9px 10px calc(9px + env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(4,1fr)}.bottomnav a{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:5px;font-size:10px;min-height:42px;color:#727b70;border-radius:10px}.bottomnav a.active{color:var(--green);font-weight:700}.bottomnav a.active .icon{stroke-width:2.1}.bottomnav .icon{width:21px;height:21px}.toast{left:50%;bottom:calc(82px + env(safe-area-inset-bottom));width:max-content;max-width:calc(100vw - 35px)}.menu{top:calc(69px + env(safe-area-inset-top));right:15px}.page-head{margin-bottom:26px}.page-head h1{font-size:40px}.page-head p{font-size:14px;line-height:1.7;margin-top:14px}.practice-card{padding:23px}.practice-card h3{font-size:25px}.stats4{grid-template-columns:repeat(2,1fr);gap:12px}.assistant-layout{grid-template-columns:1fr}.assistant-aside{display:none}.timer-panel{flex-wrap:wrap}.timer-meta{max-width:65%}.timer-number{font-size:42px}.record-note{max-width:360px}.footer{align-items:start}.footer span{max-width:210px;text-align:right}.dialog{padding:25px}.dialog-head h2{font-size:28px}.exercise-row{grid-template-columns:1fr 1fr 1fr 40px}.exercise-row .field:first-child{grid-column:1/4}.exercise-row .icon-btn{grid-column:4;grid-row:1/3;align-self:center}.exercise-row .field:not(:first-child){grid-row:2}}
@media(max-width:460px){.main{padding-left:17px;padding-right:17px}.topbar{padding-left:14px;padding-right:12px}.hero{min-height:385px;padding:30px 25px}.hero-copy{max-width:87%}.hero h1{font-size:47px;max-width:285px}.hero p{max-width:250px;font-size:13px}.hero .heart-art{opacity:.21;width:50%;right:-16%}.hero-actions{max-width:250px;display:block}.hero-note{margin-top:14px!important;max-width:245px!important;font-size:10px!important}.hero .eyebrow{max-width:220px}.welcome-row .pace-note{display:none}.grid3{grid-template-columns:1fr}.path-card{padding:20px;min-height:0;display:grid;grid-template-columns:44px 1fr;column-gap:16px;align-items:center}.path-top{grid-column:1;grid-row:1/4;margin:0;align-self:start;padding-top:2px}.path-num{display:none}.path-card h3{grid-column:2;font-size:24px}.path-card p{grid-column:2;margin-top:6px;font-size:12px}.path-link{grid-column:2;margin-top:13px;font-size:11px}.path-link span{max-width:none}.grid2{grid-template-columns:1fr;gap:14px}.section-head{gap:12px}.section-head h2{font-size:23px}.section-head p{font-size:12px}.panel{padding:22px}.form-grid{gap:15px}.form-grid>.field.full{grid-column:1/-1}.form-grid>.field{min-width:0}.form-grid .field select,.form-grid .field input{padding:12px 10px;font-size:14px}.field input,.field select,.field textarea{font-size:16px!important}.timer-meta{max-width:100%}.timer-number{font-size:44px}.timer-panel{gap:17px}.timer-panel .button-row{width:100%;gap:6px}.timer-panel .btn{font-size:12px;padding:11px 14px;flex:1}.stats4{gap:10px}.stat-card{padding:22px 17px}.stat-number{font-size:36px}.record-row{padding:13px 12px;gap:6px}.record-open{gap:10px}.record-open .icon-disc{width:32px;height:32px;flex-shrink:0}.record-copy strong{font-size:13px}.record-note{max-width:205px}.record-row .icon-btn{min-width:32px;width:32px;height:36px}.footer{font-size:9px}.footer span{max-width:185px}.page-head h1{font-size:38px}.filter-btn{padding:10px 13px;font-size:11px}.dialog{border-radius:21px;padding:23px}.dialog-actions .btn{font-size:12px;padding:12px 15px}.stat-row{gap:10px}.stat-label{font-size:10px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;animation:none!important;scroll-behavior:auto!important}}
@media print{.topbar,.sidebar,.bottomnav,.menu,.button-row,.btn,.icon-btn,.footer{display:none!important}.main{margin:0;padding:0}body{background:white}.panel,.practice-card,.record-row{break-inside:avoid}.hero{print-color-adjust:exact}.content{max-width:none}}